Premium food structure for consistent body control.
Premium food structure for consistent body control.
A practical system for planning food before hunger decides for you.
Choose 2 proteins, 2 carbohydrate bases, 3 vegetables, 1 controlled sauce and 1 emergency snack option.
Breakfast: eggs or yoghurt. Lunch: protein bowl. Dinner: lean protein with vegetables. Snack: fruit, yoghurt or measured nuts.
This is general wellness information, not medical nutrition advice. Personal dietary needs may vary.